upcoming 'tis the season group starting 11/8/23 - reach out to learn more!

Nourish - Body and Mind, LLC
Nourish - Body and Mind, LLC
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Non-diet, weight inclusive nutrition counseling for all bodies. 

You are enough. Just the way you are.

You are enough. Just the way you are. You are enough. Just the way you are. You are enough. Just the way you are.
Let's work together!

Non-diet, weight inclusive nutrition counseling for all bodies. 

You are enough. Just the way you are.

You are enough. Just the way you are. You are enough. Just the way you are. You are enough. Just the way you are.
Let's work together!

You've made it. Yes, already!

If you're reading this - you have likely struggled in your relationship with food and your body. You are not alone and this is not your fault. 


Intrigued?


Nourish - Body and Mind, LLC is owned by Alison Varhol, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor.

Tell me more...

Upcoming Group: 'Tis the Season

Join Molly Dyer, LMHC, LCPC, CEDS, QS of Tidal Creek Counseling, and Alison Varhol, MS, RDN, LDN, RYT-200 of Nourish - Body and Mind for this virtual skills building group in preparation for the holiday season!


Starting: 11/8/23 @ 6 pm 


Click below to sign up!


Sign me up!

Photo credits: Cassie Rana - @cassieranaglow

Why Nourish - Body and Mind?

discover body peace

discover body peace

discover body peace

How often have you thought about your weight or body image in the last 24 hours? Set yourself free from the obsessive self-conscious cycle that you've been living in. Learn to love, respect and make peace with your body.  Let's lose the guilt and gain your confidence back.  No pressure, no guilt, no gimmicks... only long-term, sustainable change.

honor your needs

discover body peace

discover body peace

How many times have you ignored your body's hunger or fullness cues? 

This can happen often - for example:

  •  You were eating dinner while distracted by the television and now feel uncomfortably full. 
  • You skipped lunch and ignored your grumbling stomach because you were crazy busy through lunch with meetings. 

We'll work side by side to re-learn how to listen and honor your body's signals. 

strike a balance

discover body peace

strike a balance

Do you exercise as a way to account for the foods you ate throughout the day? Or as a way to acknowledge all that your body can do? Explore activity as a way to embrace and celebrate your body's strength. 


Embrace all that your body can do - and respect it enough to let it rest and refuel.

What clients are saying about NBM ...

E.W.

E.W.

E.W.

"Alison is extremely helpful and knowledgeable regarding nutrition and the intuitive eating way of life. She can help pinpoint sources of conflict regarding personal emotions, circumstances, and eating. She’s kind, patient, and courteous. I learned a lot and it’s really changed my mindset regarding food and eating. I highly recommend her for nutritional counseling." 

C.B.

E.W.

E.W.

"Alison is an excellent and knowledgeable dietitian with expertise in behavioral health treatments and in dietary science. She has helped me to make extraordinary progress towards full remission and has drastically improved my quality of life since the beginning of our time together."

J.G.

J.G.

J.G.

"Alison has provided me with a warm and encouraging space to address my needs and concerns surrounding food and body image. I feel she has helped me grow in so many ways with dietary understanding as well as body acceptance. I truly feel she can and will continue to empower and educate others! Thank you, Alison!!"

E.B.

J.G.

J.G.

"I could not be happier with my decision to start working with Alison! Over the last six months, she has helped me reframe my thoughts surrounding food and myself. I think about the things we talk about multiple times a day and truly can see a difference in how I feel!"

Connect With Nourish - Body and Mind

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'Tis the Season Group - Starting 11/8/23

Are you feeling anxious about the next 3+ months of holidays, family time, and diet culture chatter? If so, this group is for you! 

Prioritize yourself, build resilience and gain skills to help you navigate the next few months and beyond.


Click below to learn more about the 'Tis the Season Group, facilitated by Molly Dyer, LMHC, LCPC, CEDS, QS and Alison Varhol, MS, RDN, LDN, RYT-200. 

Yes, please!!