Nourish - Body and Mind specializes in:

Disordered Eating & Eating Disorders

1:1 outpatient nutrition counseling that educates clients on the following nutritional therapy topics (including but not limited to):

Exchange system, Rule of 3's and Plate by Plate ®, etc.
Weight restoration, weight maintenance, metabolism changes and set point
Hunger and fullness cues (as we heal and work towards intuitive eating!)
Gentle nutrition (ALL foods "fit!")
Mental versus physical satisfaction
Neutrality in regards to food and body image

Weight Inclusivity Worries

Nutrition counseling is provided through a gentle nutrition, intuitive eating, weight neutral, HAES-aligned lens and approach. Nourish - Body and Mind does NOT offer weight-loss services or guidance. Weight is not indicative of health and does not correlate exclusively with health or wellness. Instead, nutritional therapy focuses on attuning to and learning to trust your body, as it is!

Chronic Dieting / Yo-Yo Dieting

End the vicious cycle of restricting, cheat days (aka scheduled binging!), logging your food into an app, counting points or macros, measuring your food and second guessing all of your food choices. Find your balance with nutritional therapy that is focuses on intuitive eating & gentle nutrition.. We'll work to tune back into your body's hunger and fullness signals by getting back in touch with your body and improving your interoceptive awareness.

Nourish - Body and Mind also frequently works with clients with the following types of diagnoses:

Attention-deficit/hyperactivity disorder (ADHD)
Polycystic Ovarian Syndrome (PCOS)
Endometriosis
Infertility (including those going through IVF or other treatments)
Type 2 Diabetes Mellitus (T2DM)
Hypertension (high blood pressure)
Hypercholesterolemia (high cholesterol)
Postural Orthostatic Tachycardia Syndrome (POTS)
Mast Cell Activation Syndrome (MCAS)
Hyperthyroidism, Hypothyroidism and Hashimoto's
Food Allergies

and more! Nutritional therapy and gentle nutrition can be supportive for all of the above experiences.

What can a weight neutral / eating disorder RD do?

All foods fit, no good or bad foods... including gummy bears! Balance with food!

Nourish - Body and Mind specializes in:

Disordered Eating & Eating Disorders

Weight Inclusivity Worries

Chronic Dieting / Yo-Yo Dieting

Nourish - Body and Mind also frequently works with clients with the following types of diagnoses:

What can a weight neutral / eating disorder RD do?

Create and adjust an appropriate meal plan with client and family

Provide evidence-based resources and education on nutrition

Explain biological / metabolical changes during disordered behaviors / re-nourishment

Review vitals (HR/BP) and monitor physical symptoms (if indicated and desired)

Work on exposure foods to expand variety and volume of intake

Provide exercise recommendations and guidelines (when appropriate and desired)

Help challenge ED thoughts and teach coping skills

Discuss body image and encourage normalization of body changes

Provide meal support to client and meal support coaching to parents

Offer evidence based, weight neutral nutrition therapy

Communicate and collaborate with other members on your treatment team

... and SO much more!

Nourish - Body and Mind specializes in:

Disordered Eating & Eating Disorders

Weight Inclusivity Worries

Chronic Dieting / Yo-Yo Dieting

Nourish - Body and Mind also frequently works with clients with the following types of diagnoses:

What can a weight neutral / eating disorder RD do?

Create and adjust an appropriate meal plan with client and family

Provide evidence-based resources and education on nutrition

Explain biological / metabolical changes during disordered behaviors / re-nourishment

Review vitals (HR/BP) and monitor physical symptoms (if indicated and desired)

Work on exposure foods to expand variety and volume of intake

Provide exercise recommendations and guidelines (when appropriate and desired)

Help challenge ED thoughts and teach coping skills

Discuss body image and encourage normalization of body changes

Provide meal support to client and meal support coaching to parents

Offer evidence based, weight neutral nutrition therapy

Communicate and collaborate with other members on your treatment team

... and SO much more!

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