Nourish - Body and Mind specializes in working with:

Disordered Eating & Eating Disorders

1:1 outpatient nutrition counseling that educates clients on the following topics (including but not limited to):

Exchange system and Plate by Plate ®
Weight restoration, weight maintenance and set point theory
Hunger and fullness cues
Gentle nutrition and satisfaction
Neutrality in regards to food and body image

Weight Inclusivity Worries

Nutrition counseling is provided through a weight neutral, HAES-aligned approach. Period. All bodies are welcome. All bodies are good bodies. Nourish - Body and Mind does NOT offer weight - loss services or guidance. Weight is not indicative of health and does not correlate exclusively with health or wellness.

Chronic Dieting / Yo-Yo Dieting

End the vicious cycle of restricting, cheat days, logging your food into an app, counting points or macros, measuring your food and second guessing all of your food choices. Find your balance with intuitive eating by tuning into your body's hunger and fullness signals. Get back in touch with your body and improve your interoceptive awareness.