Nourish - Body and Mind specializes in working with:

Disordered Eating & Eating Disorders

1:1 outpatient nutrition counseling that educates clients on the following topics (including but not limited to):

Exchange system, Rule of 3's and Plate by Plate ®
Weight restoration, weight maintenance, metabolism changes and set point
Hunger and fullness cues
Gentle nutrition (ALL foods "fit!")
Mental versus physical satisfaction
Neutrality in regards to food and body image

Weight Inclusivity Worries

Nutrition counseling is provided through a weight neutral, HAES-aligned approach. Period. All bodies are welcome. All bodies are good bodies. Nourish - Body and Mind does NOT offer weight - loss services or guidance. Weight is not indicative of health and does not correlate exclusively with health or wellness.

Chronic Dieting / Yo-Yo Dieting

End the vicious cycle of restricting, cheat days (aka scheduled binging!), logging your food into an app, counting points or macros, measuring your food and second guessing all of your food choices. Find your balance with intuitive eating by tuning into your body's hunger and fullness signals. Get back in touch with your body and improve your interoceptive awareness.

What can a weight neutral / eating disorder RD do?

Create and adjust an appropriate meal plan with client and family

Provide evidence-based resources and education on nutrition

Explain biological / metabolical changes during disordered behaviors / re-nourishment

Review vitals (HR/BP) and monitor physical symptoms (if indicated and desired)

Work on exposure foods to expand variety and volume of intake

Provide exercise recommendations and guidelines (when appropriate and desired)

Help challenge ED thoughts and teach coping skills

Discuss body image and encourage normalization of body changes

Provide meal support to client and meal support coaching to parents

Offer evidence based, weight neutral nutrition therapy

Communicate and collaborate with other members on your treatment team

... and SO much more!