1:1 outpatient nutrition counseling that educates clients on the following topics (including but not limited to):
Nutrition counseling is provided through a weight neutral, HAES-aligned approach. Period. All bodies are welcome. All bodies are good bodies. Nourish - Body and Mind does NOT offer weight - loss services or guidance. Weight is not indicative of health and does not correlate exclusively with health or wellness.
End the vicious cycle of restricting, cheat days (aka scheduled binging!), logging your food into an app, counting points or macros, measuring your food and second guessing all of your food choices. Find your balance with intuitive eating by tuning into your body's hunger and fullness signals. Get back in touch with your body and improve your interoceptive awareness.
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COMING SOON!
Click below to learn more about this upcoming support group/book club facilitated by Alison Varhol, MS, RDN, LDN, RYT-200 (owner of Nourish - Body and Mind).
Interested?? Click below!